Healing From the Inside Out

DFW's Only Christian-Based Reformer Pilates & Light Therapy Studio.

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More than a workout

Prayers & Pilates is a place to strengthen your body through pilates, renew your spirit, and find community. Experience Christ-centered Reformer Pilates, Infrared Sauna, and Red Light Therapy in a welcoming environment where faith and wellness come together.

Come as you are. Leave stronger in body, mind, and spirit.

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What We Offer

  • Three women in black workout clothes doing Pilates exercises on reformer machines in a bright fitness studio with mirrors.

    Reformer Pilates

    Strength. Stability. Transformation.

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  • Two women in black outfits sit and smile at each other inside a light wood sauna.

    Infrared Sauna & Red Light Therapy

    Restore. Recover. Renew.

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  • A group of women in workout clothes sit in a circle holding hands in a Pilates studio with reformer machines.

    Community

    More Than a Studio. A Place to Belong.

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People exercise on reformer Pilates machines in a bright studio, raising their legs while holding onto straps.

Complimentary Intro Class

Experience the Prayers & Pilates Difference

New to Reformer Pilates? Our complimentary Intro Class is the perfect opportunity to experience everything Prayers & Pilates has to offer. This educational class is designed for those new to Reformer Pilates and includes an introduction to the Reformer, proper setup, foundational Pilates principles, breathing, and technique to help you feel confident before joining our regular class schedule.

Your visit also includes a guided tour of our studio, an overview of our memberships and wellness offerings, and an opportunity to ask questions before enjoying an approximately 30-minute full-body Reformer workout led by one of our certified instructors.

At Prayers & Pilates, we believe we're offering more than fitness—we're creating a place where faith, wellness, and community come together.

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At Prayers & Pilates, we believe we're offering more than fitness

We're creating a place where faith, wellness, and community come together.

  • ✓ Complimentary educational introduction to Reformer Pilates

  • ✓ Infrared & Red Light Saunas

  • ✓ 50-minute reformer workouts with certified instructors

  • ✓ Learn proper form, technique, and equipment setup

  • ✓ Experienced instructors in a Christ-centered community

  • ✓ Offering in studio bible studies

Reserve your complimentary Intro Class today and discover why Prayers & Pilates is healing the body from the inside out.

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Testimonials

  • This studio is such a sacred and special space for me. Every time I walk in, I feel an incredible sense of peace and closeness to God while l practice. It's not just exercise here-it's truly mind, body, and spirit.

    ★★★★★

  • Love P&P! I was a newbie to Pilates so I took their intro class which was super helpful. The instructors are all wonderful and I always look forward to attending class!

    ★★★★★

  • I absolutely love this studio. I've been coming for about a month now, and it has become my favorite part of the day. All of the instructors are amazing they're very knowledgeable, supportive, and always make sure you feel comfortable and confident with each exercise.

    ★★★★★

“She dresses herself with strength and makes her arms strong”

— Proverbs 31:17

Book a Pilates class today!

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