Discover the power of bathing yourself in blended red and near infrared light in a quiet, unintrusive, comfortable experience. Addressing skin concerns, boosting collagen production, combatting inflammation, relieving pain and promoting overall well-being, deliver transformative effects. The LED panels are integrated into the walls and smart technology to give you the enhanced synergy of red light therapy and deeper-penetrating near infrared. It's a holistic reset.

For anyone who loves working out and living healthily, then the idea of “detoxifying the body” is definitely a known concept. You may have tried some cleanses or believe that sweating alone is enough. Turns out, you might be forgetting an important step in your fitness routine. The Prayers and Pilates studio provides clients the use of mPulse saunas, offering both red light and infrared light health programs designed from clinical studies to deliver specific benefits the body needs. Whether you are looking for detoxification, immunity boost, weight loss, anti-aging, relaxation, heart health, muscle recovery, or a combination of these benefits, you can choose a clinically-backed health program or customize each wavelength to maximize health benefits as your needs change and evolve.

What is the difference between red light and infrared light therapy?

Red Light is visible and is most effective for use on the surface of the skin. By stimulating collagen production, red light can help reduce wrinkles, repair sun damage, decrease inflammation, decrease hair loss, help fade scars and stretch marks, and is a positive mood booster!

Infrared Light is invisible and has a longer wavelength of red light allowing deeper penetration to provide positive benefits including pain relief, detox, cell repair, improved sleep, increased blood flow, and can even aid in weight loss by boosting your metabolism

Both provide numerous health benefits and can work together to provide a natural, safe, chemical-free, non-invasive and effortless way to boost your wellness routine Prayers and Pilates studio has two Sunlighten Saunas available that offer both types of light therapy for members to enjoy! Want to get in on this proven benefit to your overall health? Become a member at Prayers and Pilates today!